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I have my own website as of today. http://www.pjshaw.com and am moving my blog there. I will no longer be posting on this one here. Thank you for all your views….and comments, as well as all the email I have … Continue reading
I know I was going to do a blog a day for September. There has been some major changes in my life, and am taking the weekend off of social media. I will be back on Monday with a entirely … Continue reading
Today is day 2 of my 2011 workout. I feel great, but sore. I really lacked motivation to go for my walk this morning. So I decided, in my pajamas, to just go do it. I made it 1.28mi. I … Continue reading
Well I survived the first day of my weight challenge. I took in just under 2000 calories today. That’s a far cry from my standard of 5000-8000 I was averaging. My brain, and belly could certainly tell the difference. I … Continue reading
Today I began my diet/workout program to lose 15 pounds, and quit smoking. I am eating healthy, walking, running and lifting weights. I got up this morning. Was motivated to get my walking on, but it took me forever to … Continue reading
I often times reflect on my past. I love to remember all the fun I had when I was younger. A lot of times I struggle because I remember all the friends I once had. I only have two very … Continue reading